justteachers Summer Twilight Wellbeing Webinar

We know how demanding working in education can be, so we encourage all educators to take this opportunity to prioritise your mental health and receive valuable wellbeing advice, techniques and resources, specifically tailored to supply teaching & support staff, that you can use throughout the summer break to re-energise and support your overall wellbeing.

This one-hour supportive evening session will cover the following topics:

• The Science of Stress & Mindfulness
  Learn how stress affects the brain and body and how mindfulness can help you reset.
• Grounding & Breathing Practices
  Guided techniques to bring calm and presence into your summer break.
• Everyday Mindfulness for Busy Lives
  Discover simple and realistic tools that you can use anywhere, anytime.
• Loving-Kindness Meditation
  Build emotional resilience and self-compassion with a brief heart-focused practice.
• Moments for Reflection & Sharing
  Gentle prompts and optional chats will help you reflect on how these tools can work for you.

After the session, you will also be provided with wellbeing resources, tailored specifically for educators, such as mindfulness tips, gratitude prompts and stress-management exercises.

Find out more and secure your space here: https://www.justteachers.co.uk/summertwilightwellbeingwebinar2025/